Joschi NYCFOAM ROLLINGFrom the gym to Target, nowadays you can see foam rollers everywhere. While foam rolling has become more mainstream, to some, foam…5 min read·May 26, 2020----
Joschi NYC10 DAY SUGAR-FREE FITNESS DIETWe did it… We quit sugar for 10 days!11 min read·May 25, 2020----
Joschi NYC10 HACKS TO GET RID OF MUSCLE SORENESSDo you ever get sore after an intense workout?7 min read·May 24, 2020----
Joschi NYC10 SIMPLE WAYS TO IMPROVE YOUR HEALTH RIGHT NOWWe’ve all had those enthusiastic, well-intentioned moments in our lives when we decided to make big, sweeping lifestyle changes to improve…6 min read·May 23, 2020----
Joschi NYCSECRETS TO A PERFECT PUSH-UPPush ups are one of the most effective foundational bodyweight exercises you can do to train your upper body. However, while they look…5 min read·May 8, 2020----
Joschi NYCCHEST & ABS WORKOUTThe chest press is undeniably one of the best upper-body strengthening exercises that work the pectoralis, deltoids and triceps muscles…6 min read·May 1, 2020----
Joschi NYC11 SECRETS TO GET SUPER FITDo you ever feel like you are doing everything right to get in shape and you still don’t see the results you are looking for? We’ve all…8 min read·May 1, 2020----
Joschi NYC7 WORKOUT IDEAS & 7 REASONS TO WORK OUT TODAYLet’s face it, working out is hard work. Working out is time consuming. Working out makes our body hurt. And yet there are many awesome…5 min read·Apr 26, 2020----
Joschi NYC7 BENEFITS OF A DAILY CORE WORKOUTThe dream of a six pack is probably a great motivation to start a core workout routine, but a rocking, beach-worthy body isn’t the only…5 min read·Apr 25, 2020----
Joschi NYCWHY EXERCISE MAKES US HAPPYWe all know that regular exercise can help us to maintain a healthy weight, build muscles and keep our heart healthy. But now a new review…5 min read·Apr 23, 2020----