We did it… We quit sugar for 10 days! By now we’ve probably all heard that sugar is one of the worst things you can do to your body and still the average adult currently consumes about 17 teaspoons (68 grams) of sugar a day, which translates to close to…

Do you ever get sore after an intense workout? We’ve all felt it before and we’ll feel it again. Whether you’re a professional athlete or Joe from the Street… muscle soreness is the natural byproduct of an amazing workout. Many of us use post-workout soreness as an indicator that we…

We’ve all had those enthusiastic, well-intentioned moments in our lives when we decided to make big, sweeping lifestyle changes to improve our health, well-being and ultimately our life: Lose 20 pounds. Start exercising every day. Quit smoking. Eat healthy. While it is always a great idea to strive for big…

Push ups are one of the most effective foundational bodyweight exercises you can do to train your upper body. However, while they look like a deceptively simple exercise, a lot of people make a surprising number of mistakes when attempting to do the perfect push up. Push ups are extremely…

The chest press is undeniably one of the best upper-body strengthening exercises that work the pectoralis, deltoids and triceps muscles. You may have heard some muscle guys bragging — and mostly over exaggerating — about how much they can bench, but reality is, you don’t need to pack on hundreds…

Do you ever feel like you are doing everything right to get in shape and you still don’t see the results you are looking for? We’ve all been there. …

Let’s face it, working out is hard work. Working out is time consuming. Working out makes our body hurt. And yet there are many awesome reasons to keep pushing yourself to go work out and make it through another sweat session. Of course there is nothing wrong with wanting to…

The dream of a six pack is probably a great motivation to start a core workout routine, but a rocking, beach-worthy body isn’t the only reason why you should work your core every day. …

We all know that regular exercise can help us to maintain a healthy weight, build muscles and keep our heart healthy. But now a new review of research showed that even small amounts of exercise — as little as 10 minutes once a week — can have an incredibly positive…